Physical fitness & Food

7-day diet plan for weight loss | How to lose 8 kg weight in seven days

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Lose weight in seven days.

Calculation. Is there no magic mystery involved? Otherwise, the excess fat is removed by the operation? Is it possible to lose several kilos in the actual month? All these questions arise! Losing three and a half kilos a week is not a word.

But experts say it’s not difficult. They will definitely lose weight if they follow their weekly diet plan. Details of their weekly diet plan for weight loss without minor incisions …

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weight loss

Don’t eat lunch:

It’s a little hard to eat vegetables or fruits for a week! Experts say they can only take a small amount once a day. They also suggest that food should be rich in fiber along with nutrients. Under the diet plan, they say you have to eat a little bit throughout the day.

weight loss
weight loss


Feeding with teeth: Eating with teeth is a good way to get rid of toxins in the body. And why? Start this Monday with a diet. Diet does not mean that you can eat a lot of teeth and be brave. Four apples a day. Eat four oranges, two pomegranates, and one watermelon. To complete the day.

There is plenty of time for teeth to eat, and the juice is made and drunk. Never do that. Under no circumstances should you resort to fruit juices. If you eat right teeth then why do you need water … don’t drink ten glasses of water.

Top teeth and ten glasses of water are essential for Monday’s meal! Drink a teaspoon of honey and a little lemon juice in hot water this week and morning. Start your diet after drinking this water.

Exercise: Exercise beyond exercise. Exercise for another ten minutes for half an hour daily. It’s great to walk fast.

weight loss
weight loss


Vegetables Only: The second day of your weight loss program has arrived. Eat only vegetables today. Eat raw or salads, if not raw. If food is difficult, sprinkle a little salt and pepper on it. Eat these vegetables whenever you feel hungry. Avoid butter, cream, milk and oil.

Eat boiled potatoes in the morning after a glass of hot water. It’s the same with your breakfast. Eat green or cooked vegetables for lunch and dinner.


Bananas and milk: Today your diet consists of ten bananas, three glasses of milk, and a bowl of diet soup. If you are not hungry from this small meal, eat a small amount of rice.

It is better to have wheat or sorghum bread than rice. Slightly increase the percentage of water you drink. It is better to drink ten to twelve glasses of water.


Take your favorite fruit and vegetables today. Don’t eat butter or oily vegetables. Green food is good, but you can also boil it. Don’t forget to drink twelve glasses of water even today. Have a salad made of fruits and vegetables. Stay away from fruit juices.

lose weight
lose weight


Take a glass of buttermilk today, along with a small bowl of brownies and a small cup of fruit and vegetables. Eat at least six tomatoes, two apples, and two oranges today. Take salad like this every day. Increase the drinking water quota today. Adding two more glasses of water means fourteen glasses of water.


Follow a diet on any of these days. Make sure you don’t run out of drinking water today. Add an extra cup of green tea. Say goodbye to coffee and tea today. Salad is common!


Last day. Goodbye to the seven-day diet plan. Combine the curried bananas with a few bowls of lentils and brownies. Also, take a glass of skim milk and a small bowl of salad. Drink a glass of sugar-free cider today.

Stomach-reducing almond pulses.

Everyone knows that almonds are good for heart health! However, the University of Pennsylvania researchers say that almonds should be taken under salt to reduce the amount of fat that accumulates near the abdomen.

Their research has revealed that consuming 42 grams of almonds a day under a snack can reduce belly fat. They studied 52 middle-aged obese men, divided them into two groups, one group gave them 42 grams of almonds and the other group gave them another meal as a snack.

After looking at their belly fat six weeks later, they noticed a reduction in belly fat among those who ate almonds.

Good morning

Exercise is an easy way to lose weight. However, most people get up early in the morning and go for a walk with a refreshing cup of tea, coffee, or light. Experts say that no matter how many weeks or months you work, there will be no results.

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He says that drinking just two glasses of water in the morning or taking a walk can lead to weight loss in just a few weeks. This was made clear in a study conducted in Belgium.

The morning walkers were divided into two groups, one group used them and the other group gave them a light breakfast. After six weeks, their weight was monitored and those who exercised during the day lost three pounds and found no difference in their weight.

  • Ingredients for low-calorie salads
  • Water: 750 ml, onion: one (round)
  • One (should cut the circle)
  • Preparation: Put everything in a bowl, add a little salt and pepper powder and mix well, and set aside for ten minutes.


Losing weight is not just about diet. Experts say proper exercise is essential to adhere to dietary restrictions. They suggest that it is a good idea to walk for at least 30 to 40 minutes. They suggest that eating a balanced diet with 55 carbohydrates, 25 fats, and 20 proteins can reduce the risk of being overweight.

How to lose 8-kg weight in 7-days.

If you are looking for the best way to lose weight, how to lose weight? Because there is a schedule in which it is necessary to wear beautiful clothes after 2-3 weeks in which it is close.

weight loss

You may think that you have to exercise. And control your diet too much to squeeze out the extra weight until you can wear a pretty dress to look good, but you don’t really have to put in that much effort.

Let’s just understand the secret to losing weight. Use 7 days weight loss methods, you will have a way to lose weight. Achieve your goals in just one week

7-days want to lose weight, please read…

Tips on how to lose weight naturally, 7-days can be done.
If you are able to compile and understand the appropriate weight loss menu yourself, follow the 7-day weight loss methods with regular exercise that will recommend the following. Here are some simple steps you can take to begin the process of preparation for mediation.

For basic recommendations before entering the weight loss menu, the following is recommended for you to skip meals. Or eating the wrong food because it will cause the body to lose nutritional balance Unfortunately, unless your 7-day weight loss plan fails if someone is ready to lose weight for 7-days The following weight loss menu is recommended.

7-days, lose weight.

Day One: Fresh Fruits on the First Day Instant Weight Loss Your body should start with conditioning with fresh fruit which is very high You are able to choose the thinnest fruit that I like, but except to eat bananas. Then drink 8-12 glasses of water a day and focus on eating watermelon and cantaloupe. In addition, you should not eat any other type of food except raw vegetables or steamed vegetables. Drink more water to eat fruit.

Day 2: Vegetables. Today, you are able to eat vegetables completely. But make sure that food made from these vegetables is not processed with oil. Recommended vegetable dishes, including beans, carrots, cucumbers, lettuce, collard greens, turnips, etc. and drink plenty of water. Don’t forget.

lose weight
lose weight

Day 3: Vegetables and Fruits Make sure you avoid eating potatoes in the vegetable section. And from the fruit side to the banana, today’s diet plan starts with eating fruit for breakfast. Vegetables for lunch Don’t forget to eat fruits and vegetables at dinner and then fruits and vegetables and drink plenty of water at night.

Day 4: Bananas and Milk Today you can eat 8-10 bananas and 3 cups of milk to eat throughout the day. Which sometimes makes you feel hungry but if you have a good allocation, eating this amount can help you stay up all day.

Day 5: Tomatoes On this day you can eat 1 dish of lunch. And about 7-8 tomatoes. On this day, your body is likely to produce a lot of uric acid. So you should drink about 12-15 glasses of water.

Day 6: You can eat the dish at lunch. But for the rest of the day, you will have to eat vegetables as before. And don’t forget to drink plenty of water.

Day 7: Fruit and vegetable juices. Today, you are allowed to eat rice, vegetables, and fruit juices to remove unnecessary toxins from the body and also have a good weight loss formula.

lose weight.

Following the strict 7-day food menu formula not only helps to lose 4-5 kg ​​weight but also helps in improving digestion. And make the skin more radiant, a way that can be said to be extremely easy and a natural way to lose weight.

how-to-lose-weight-fast-without-exercise lose-weight-2020 (2)
weight loss

Although dieting for 7 days diet weight loss methods for women to solve this problem was introduced in the beginning but still you have the problem of standard weight loss due to many other factors.

This is likely to happen to anyone looking for a dietary supplement that will help them recover. Tips for Weight Loss Medi, reduce the problem of overweight quality with natural formulas that help increase the body’s metabolism capacity, which is higher in each chapter of the day.

It is also rich in natural dietary fiber which helps to feel full for a long time. With vitamin supplements and essential minerals, reducing the urge to eat chi chi throughout the day is followed by a gradual weight loss and a safe way to lose fat naturally. And no burden on the body

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