October 25, 2024
Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder and bowel openings. These exercises can help prevent urinary and fecal leakage, […]
October 25, 2024
Constipation is when you have infrequent, difficult, or incomplete bowel movements. It can be caused by various factors, including low fiber diet, irritable bowel syndrome (IBS), […]
October 25, 2024
October 24, 2024
Lichen sclerosus is a skin disorder that affects the vulva, causing thin, white patches with a wrinkled appearance. It’s not contagious and may have a genetic […]
October 24, 2024
What are birth control pills? Birth control pills are oral contraceptives taken daily to prevent pregnancy. They come in two main types: combination pills (containing estrogen […]
September 2, 2024
This short article provides a list of commonly used lubricants for vaginal penetration It categorizes lubricants based on their type (water-based, silicone-based, glycerin-based) and lists specific […]
