Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder and bowel openings. These exercises can help prevent urinary and fecal leakage, improve pelvic organ function, and make childbirth easier.Who should do Kegel...
Constipation is when you have infrequent, difficult, or incomplete bowel movements. It can be caused by various factors, including low fiber diet, irritable bowel syndrome (IBS), and certain medications. However, sometimes the cause is unknown.Treatment for...
Lichen sclerosus is a skin disorder that affects the vulva, causing thin, white patches with a wrinkled appearance. It’s not contagious and may have a genetic or autoimmune component. The primary symptom is itching, but it can also lead to skin tears, vaginal...
What are birth control pills?Birth control pills are oral contraceptives taken daily to prevent pregnancy. They come in two main types: combination pills (containing estrogen and progestin) and progestin-only pills.How effective are they?When used correctly, birth...
This short article provides a list of commonly used lubricants for vaginal penetration It categorizes lubricants based on their type (water-based, silicone-based, glycerin-based) and lists specific brands within each category. The brochure also offers information on...
