Hair loss Vitamins (thin hair, hair loss, and self-fix)
Hair loss, thin hair, and anxiety problems for both men and women most of which can be fixed If knowing the reasons and ways to avoid the risk, in addition, eating certain foods may be important in nourishing black hair.
Or if it can’t really be healed, hair styling techniques that look thicker may help to feel more confident
Hair loss vitamin deficiency (thin hair caused by what?)
Knowing the cause of hair loss and thinning hair is a direct solution to the problem. Because in many cases People with this problem can avoid these risk factors and reduce hair loss.
What is good for hair loss vitamins
These Vitamin Fruits are essential for hair growth:
Hair loss has become a common problem nowadays. It is prevalent not only in women but also in men.
This is particularly the case with heredity, stress, dietary imbalances and high levels of dihydro-testosterone. Because of these factors, hair loss can help you to maintain your hair and grow new hair back,
Eating fruits along with food every day can help maintain the body’s organs as well as eating some particular fruit. Some of these are for you…
7 “Vitamin nourish hair” Solve problems “Hair loss” Strong hair roots
“Hair loss problem” is a problem that “women” quite a bit are worried about.
Trying to find solutions in many ways But not as effective as it should be In addition to fixing by using shampoo and hair care products Another thing that should not be overlooked is eating “vitamins” to strengthen the hair thicker and thicker .. (Open the “Long hair acceleration formula” cool formula without chemicals)
Vitamin deficiency Advantage chart
7 “Vitamins” nourish hair for “women”
1. Vitamin H or biotin
Vitamin H or Biotin is a water-soluble vitamin supplement. Which plays a role in promoting healthy hair and nails Normal bacteria in our colon Will be able to synthesize biotin already But may have a small amount,
People with a biotin deficiency may have signs indicating that the hair is thinner, the hair color has changed. Red rash around the eyes, nose, and mouth as well as may cause depression, drowsiness, hallucinations Or can be tucked around the arms and legs We should eat foods such as cow liver, egg yolks, soy milk, peanut butter, and whole grains as well. And can buy biotin with vitamin supplements as well.
Should eat 50-100 ml per day will help maintain healthy roots, hair, and nails strong Treatment and relief of hair loss, baldness, including preventing premature gray hair.
2. Vitamin A
Vitamin A is an important vitamin that helps nourish the skin. And strengthen the body immunity Helps to see Strengthens bones, teeth, hair and nails,
In general foods, there are many hidden vitamin A, such as green leafy vegetables, yellow leaves, egg yolks, liver, milk, butter, fish, tomatoes, carrots, etc. In terms of vitamins or supplements, there will be mixed,
Vitamin A in the amount of 5,000 – 10,000 I-U, which is considered the right amount for the body.
In the skin, it helps to neutralize free radicals, slow down aging, and reduce inflammation of the skin. Helps to strengthen scalp, strong hair, less hair loss
Iron is a nutrient that the body cannot create by itself. This is important in the production of hemoglobin, myoglobin, and certain enzymes which hair loss from iron deficiency often occurs in women who lose blood from menstruation every month or after childbirth.
If “hair loss symptoms” occur after menstruation or after birth Must eat foods that contain more iron, such as fish, ducks, chickens, liver, seafood, meat, egg yolks, gourd, spinach, black beans, oatmeal, red beans, etc., or you can find iron supplements.
Helps the body to be healthy, nourishes the blood, helps the blood to circulate on the scalp well Helps to strengthen the scalp and hair.
4. Zinc or zinc
Slight zinc deficiency can cause hair loss faster. Therefore, eating foods that contain zinc. Helps strengthen the immune system nourishing the skin to be healthy
For women, taking 12-15 ml of zinc-containing vitamin supplements a day will help build protein for the hair. Makes the hair strong and not fragile
5. Vitamin B complex
All B vitamins contribute to strong hair and nails. It helps to balance the body. Lack of vitamin B12 can cause iron absorption problems mentioned previously. Because if lacking this type of vitamin the absorption of iron will decrease. Which is one reason that causes hair loss
Women should consume 50-100 ml of B vitamins a day and Pantothenic acid (vitamin B5), additional folic acid Gaba to help nourish hair growth, and also prevent gray hair.
For women, should eat 50 micrograms a day. Will help in the growth of hair. Helps protect hair from deterioration.
7. Vitamins C, E
Concluding with vitamin C and E helps to repair damaged hair Helps to strengthen the hair roots. The reason that brittle hair is easily broken may be due to the lack of these vitamins.
Follow good health stories. For women, get together here:
7 nourishing foods help strengthen hair roots and 5 ways to stop ‘hair loss’ problems, including 5 herbal hair loss shampoos.
Tips to help hair grow longer and longer
If you see long hair girls… What they are getting in the head… If my hair grows well, it cannot be accidental. To avoid hair loss, hair growth is probably not the same as most products we use.
Yet the problem remains the same. Only the pocket is perforated. Occasionally it seems that any way to make the hair long without working with paisa would be nice. This article is for those who are tired of trying different kinds of tips. Short tips can help make hair longer and tighter.
Older Hair tends to fall out and become thinner with age. In this, scientists still do not know the exact reason,
Changes in hormonal levels, such as the presence of androgen’s, which are male hormones produced in both the male and female body at abnormal levels.
Tools making your hair grow longer and longer:
Genetically, both men and women with a father or mother with baldness tend to have hair loss as well
Taking medication some drugs may have temporary side effects, such as chemotherapy used to treat cancer. Anticoagulant drugs pressure-reducing drugs such as beta-blockers certain birth control pills, etc.
Being injured or being burned Hair in the area of the wound may temporarily fall and return again when healed. But if there is a scar Hair in that area may not be able to grow again.
Hairdressing, whether dyeing, biting, coloring, perming, straining, or braiding for a long time Use too much heat on the hair. Or even washing your hair often both make the hair weak and fall off easily.
Which, most of the time, when the problematic hair is completely gone Hair will return to good health as before. But if the hair is severely attacked or damage to the scalp May result in patchy hair loss.
Health problems such as autoimmune diseases Self-immune disease, diabetes, thyroid anemia due to iron deficiency. Disease, eating disorders but patients often return to have a hairy hair once they receive treatment until they are healed.
Serious physical injury such as car accidents, surgery, or severe illness May results in the cycle of hair Which consists of the growth period, breaks, and fall periods There is a fluctuation until the hair is more than normal.
Getting too much vitamin A Taking medication or supplements that contain too much vitamin A may encourage abnormal hair loss.
Vitamin B deficiency is related to having hair fall
Protein deficiency if the body receives insufficient protein from food the body may store protein for important organs.
Therefore using less protein to feed the hair makes the process of hair abnormalities and easier to fall off,
Other factors include pregnancy, childbirth, and stress. May cause hair to temporarily lose and thin.