Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder and bowel openings. These exercises can help prevent urinary and fecal leakage, […]

Constipation is when you have infrequent, difficult, or incomplete bowel movements. It can be caused by various factors, including low fiber diet, irritable bowel syndrome (IBS), […]

Lichen sclerosus is a skin disorder that affects the vulva, causing thin, white patches with a wrinkled appearance. It’s not contagious and may have a genetic […]

What are birth control pills? Birth control pills are oral contraceptives taken daily to prevent pregnancy. They come in two main types: combination pills (containing estrogen […]