Patient Resources
Explore a variety of resources to help you understand your health
and make informed decisions.
Kegel exercises
Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder and bowel openings. These exercises can help prevent urinary and fecal leakage, improve pelvic organ function, and make childbirth easier.Who should do Kegel...
Understanding constipation and laxatives
Constipation is when you have infrequent, difficult, or incomplete bowel movements. It can be caused by various factors, including low fiber diet, irritable bowel syndrome (IBS), and certain medications. However, sometimes the cause is unknown.Treatment for...
Vulvar pain & itching measures
Lichen Sclerosus
Lichen sclerosus is a skin disorder that affects the vulva, causing thin, white patches with a wrinkled appearance. It's not contagious and may have a genetic or autoimmune component. The primary symptom is itching, but it can also lead to skin tears, vaginal...
Birth Control Pills
What are birth control pills?Birth control pills are oral contraceptives taken daily to prevent pregnancy. They come in two main types: combination pills (containing estrogen and progestin) and progestin-only pills.How effective are they?When used correctly, birth...
Vulvar Biopsy: Essential Aftercare Instructions
Undergoing a vulvar biopsy can be a significant step in understanding your health. After the procedure, it’s essential to follow specific aftercare instructions to promote healing and prevent complications. This guide provides you with key information on how to care...
Understanding Hysteroscopy and Related Procedures: What You Need to Know
What is Hysteroscopy?Hysteroscopy is a minimally invasive procedure that allows doctors to examine the inside of the uterus using a thin tube equipped with a camera, known as a hysteroscope. This procedure does not require any incisions; instead, a saline solution is...
Chronic Pelvic Pain (CPP) Overview
Chronic Pelvic Pain (CPP) is a prevalent medical condition affecting over 1 in 10 women in the United States. It is defined as pelvic pain that persists for more than six months, often continuing even after the initial cause has resolved. Women with CPP often...
A Comprehensive Guide to Hysterectomy Procedures
Hysterectomy, the surgical removal of the uterus, can be performed through various methods, each with its benefits, recovery expectations, and risks. Understanding these procedures helps patients make informed decisions about their health. 1 . Vaginal Hysterectomy...
Lubricants
This short article provides a list of commonly used lubricants for vaginal penetration It categorizes lubricants based on their type (water-based, silicone-based, glycerin-based) and lists specific brands within each category. The brochure also offers information on...