Patient Resources

Explore a variety of resources to help you understand your health
and make informed decisions.

Kegel exercises

Kegel exercises

Kegel exercises are designed to strengthen the pelvic floor muscles, which support the bladder and bowel openings. These exercises can help prevent urinary and fecal leakage, improve pelvic organ function, and make childbirth easier.Who should do Kegel...

read more
Understanding constipation and laxatives

Understanding constipation and laxatives

Constipation is when you have infrequent, difficult, or incomplete bowel movements. It can be caused by various factors, including low fiber diet, irritable bowel syndrome (IBS), and certain medications. However, sometimes the cause is unknown.Treatment for...

read more
Lichen Sclerosus

Lichen Sclerosus

Lichen sclerosus is a skin disorder that affects the vulva, causing thin, white patches with a wrinkled appearance. It's not contagious and may have a genetic or autoimmune component. The primary symptom is itching, but it can also lead to skin tears, vaginal...

read more
Birth Control Pills

Birth Control Pills

What are birth control pills?Birth control pills are oral contraceptives taken daily to prevent pregnancy. They come in two main types: combination pills (containing estrogen and progestin) and progestin-only pills.How effective are they?When used correctly, birth...

read more
Vulvar Biopsy: Essential Aftercare Instructions

Vulvar Biopsy: Essential Aftercare Instructions

Undergoing a vulvar biopsy can be a significant step in understanding your health. After the procedure, it’s essential to follow specific aftercare instructions to promote healing and prevent complications. This guide provides you with key information on how to care...

read more
Chronic Pelvic Pain (CPP) Overview

Chronic Pelvic Pain (CPP) Overview

Chronic Pelvic Pain (CPP) is a prevalent medical condition affecting over 1 in 10 women in the United States. It is defined as pelvic pain that persists for more than six months, often continuing even after the initial cause has resolved. Women with CPP often...

read more
A Comprehensive Guide to Hysterectomy Procedures

A Comprehensive Guide to Hysterectomy Procedures

Hysterectomy, the surgical removal of the uterus, can be performed through various methods, each with its benefits, recovery expectations, and risks. Understanding these procedures helps patients make informed decisions about their health. 1 . Vaginal Hysterectomy...

read more
Lubricants

Lubricants

This short article provides a list of commonly used lubricants for vaginal penetration It categorizes lubricants based on their type (water-based, silicone-based, glycerin-based) and lists specific brands within each category. The brochure also offers information on...

read more