Menopause Management in Garden City, MI
Perimenopause is a natural transition when a woman’s body experiences changes in estrogen and progesterone levels. These hormonal shifts can cause hot flashes, mood swings, sleep problems, bone loss, and concentration issues.
Women’s Healthcare Beyond provides menopause management consultations at our women’s health clinic in Garden City, MI. Call us at 313-435-3088 or schedule your appointment online today!
Symptoms of Perimenopause
- Menstrual Irregularity – Periods may vary in length and flow; gaps of more than 60 days suggest late-stage perimenopause.
- Hot Flashes – The intensity, frequency, and duration of hot flashes can differ for each woman.
- Mood Swings – Irritability and depression are common during this time.
- Change in Cholesterol Levels – Lower estrogen can lead to higher cholesterol levels.
- Vaginal Issues – Lower estrogen may cause dryness, leading to discomfort during intercourse.
How to Manage Perimenopause Symptoms
- Exercise More Often – 20 minutes of exercise, three times a week, can ease hot flashes.
- Make Lifestyle Changes – Reducing alcohol and caffeine intake can improve mood and emotional stability.
- Use Vaginal Estrogen Cream – Topical estrogen can reduce pain during intercourse.
- Adjust Your Diet – Eating more fruits and vegetables while reducing fat and calories can lessen symptoms.
Menopause Treatment in Garden City, MI
Our board-certified Gynecologist at Women’s Healthcare Beyond provide specialized care for women in their perimenopausal and menopausal periods. Call 313-435-3088 or schedule an appointment online today!